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Blog

5 Ways to Live Healthier

Health–it’s something we all strive for. But achieving good health doesn’t just come from one action. Instead, health is the sum of many different acts that we participate in each day like choosing healthy snacks, stretching and limiting stress. Here are a few tips that can help you feel and live better.

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Eat to Beat Inflammation

What we put into our body doesn’t just reflect how we look on the outside, but how we feel on the inside. And for many patients who come to us seeking relief care initially, they don’t fully understand how poor nutrition can lead to body aches and inflammation. So, what exactly does it mean to […]

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How Chiropractic Promotes Overall Health

Did you know that we live our life through our nervous system? When we have a better nervous system, we have a better life. It’s that simple. From our ability to digest our food, enjoy a sunset, or be delighted by a baby’s giggle, our nervous system allows us to experience life more abundantly. If, […]

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Pregnant? Here’s Why You Should Visit Us

We love helping pregnant mothers prepare for the birth of their upcoming bundle of joy with gentle and custom chiropractic care designed to meet the needs of their changing body. Here’s why: 1. Optimal Function, Optimal Birth Keeping your spine healthy allows us to ensure your entire nervous system is functioning as it should. When […]

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4 Reasons Athletes Get Adjusted

Keeping themselves in tip-top shape is all but required for athletes who take the time to nurture their body with exercise, rest and healthy foods. But these aren’t the only ways athletes stay in peak performance mode. Each year, a growing number are turning to chiropractic care. Find out why below!

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How to Avoid a Crisis of Illness

It’s a feeling some of us know all too well, and it usually goes something like this. You’ve developed a slight tickle in your throat so you go to bed early hoping a good nights rest will help your body beat whatever bug you’ve picked up. But by the time you wake up the next […]

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The Connection Between Chiropractic Care and Nutrition

You try to purchase organic products. You make sure to steer clear of highly processed, GMO foods. You even do the bulk of your grocery shopping around the perimeter of the supermarket, buying products packed full of nutrients with a short shelf life. In theory, you’re nailing the whole idea of healthy eating. But what […]

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8 Things You Didn’t Know About Your Spine

Your spine is one of the most important parts of your body, which is why taking good care of it is crucial for your overall health and wellness. Below, discover eight little known facts about your spine and consider how chiropractic can help you maintain your health!

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Commuting and Computing

While we’re racking up miles commuting to our jobs, whether we’re a driver or a rider, we’re also wreaking havoc on our spine. But that’s not all. When we get to work, we’re likely doing more sitting in front of our computers, which can cause even more problems. Pad Your Bank Account Without Punishing Your […]

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Oh, My Aching Back

From swinging golf clubs to weeding the garden, popular sports and weekend activities can take a toll on our backs. Even daily chores like lifting heavy groceries or carrying a hefty load of laundry can cause back pain. Millions of people suffer from back pain every year. Though most back pain is acute or short […]

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