Skip to content
Array
(
    [SERVER_SOFTWARE] => Apache/2.4.7 (Ubuntu)
    [REQUEST_URI] => /blog/
    [UNIQUE_ID] => WNoanhf9zeQAAFzlOs0AAAAB
    [SCRIPT_URL] => /blog/
    [SCRIPT_URI] => http://www.choosenatural.com/blog/
    [HTTP_HOST] => www.choosenatural.com
    [HTTP_CONNECTION] => close
    [HTTP_USER_AGENT] => CCBot/2.0 (http://commoncrawl.org/faq/)
    [HTTP_X_FORWARDED_FOR] => 54.205.223.200
    [HTTP_ACCEPT] => text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
    [HTTP_X_FORWARDED_PROTO] => http
    [HTTP_X_CLUSTER_CLIENT_IP] => 54.205.223.200
    [HTTP_X_FORWARDED_PORT] => 80
    [HTTP_ACCEPT_ENCODING] => x-gzip, gzip, deflate
    [PATH] => /usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin
    [SERVER_SIGNATURE] => 
Apache/2.4.7 (Ubuntu) Server at www.choosenatural.com Port 80
[SERVER_NAME] => www.choosenatural.com [SERVER_ADDR] => 127.0.0.1 [SERVER_PORT] => 80 [REMOTE_ADDR] => 127.0.0.1 [DOCUMENT_ROOT] => /var/www/wpsites/wp [REQUEST_SCHEME] => http [CONTEXT_PREFIX] => [CONTEXT_DOCUMENT_ROOT] => /var/www/wpsites/wp [SERVER_ADMIN] => sysadmin@vortala.com [SCRIPT_FILENAME] => /var/www/wpsites/wp/index.php [REMOTE_PORT] => 51239 [GATEWAY_INTERFACE] => CGI/1.1 [SERVER_PROTOCOL] => HTTP/1.0 [REQUEST_METHOD] => GET [QUERY_STRING] => [SCRIPT_NAME] => /blog/ [PHP_SELF] => /blog/ [REQUEST_TIME_FLOAT] => 1490688670.661 [REQUEST_TIME] => 1490688670 [HTTPS] => Off )
homeurl: http://www.choosenatural.com
dms: http://www.choosenatural.com
Choose Natural Banner

Blog

Constant Stress? Take A Look At Your Diet

This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her life. And while it comes and goes, stress is a completely natural feeling, but it can become unnatural and harmful to your health when you’re […]

Continue Reading →

Fit Body, Sharp Mind

With the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek ways to stave off these devastating conditions. According to research, those in later life who exercise regularly and incorporate movement into their everyday lives experience a reduction in dementia and Alzheimer’s, as well as heart […]

Continue Reading →

Good Posture, Better Mood?

While grandma may have nagged you about your posture, she may not have reali[z]ed the other benefits of sitting or standing up straight with your head up and shoulders back. Mood. That’s right. Various studies reveal that maintaining good posture can also help boost your mood and slash stress. A Simple Yet Effective Action According […]

Continue Reading →

Step to It!

Walking—it’s so easy a toddler can do it. Yet so many adults are sitting for the majority of their day instead of allowing their body to do what it was designed to do: Move! As your chiropractor, we help keep your spinal bones in alignment so your nervous system can function at its best. But […]

Continue Reading →

4 Ways to Improve Your Workspace

As many of us spend the majority of our day behind a desk, it’s important to make sure your workspace is friendly to your back and body. Here’s how you can improve the ergonomics of your office in just four easy steps. 1. The Chair Get a posture friendly chair that has a comfortable cushion, […]

Continue Reading →

Attention Athletes: Feel Better with Chiropractic Care

Whether you consider yourself a serious athlete or someone who exercises every now and then, one thing is true–chiropractic care can help improve your performance. How? Check out these five reasons to consider visiting our practice for care!

Continue Reading →

5 Things You Should Know About Chiropractic Care

Getting great results with chiropractic care? Excellent! You join the millions who have benefited from an all-natural approach to better health. But there’s a lot more that’s possible. Here are a few things you might not know about chiropractic care. 1. There are no age limits. Chiropractic care isn’t just for adults—it’s for everyone who […]

Continue Reading →

5 Reasons to Visit a Chiropractor This Holiday Season

Even though the holiday season is a blessing for most, many of us tend to get so wrapped up in running around and decking the halls that we forget to look after our family’s health. Here’s how visiting our practice can help keep your body healthy and happy in the coming weeks. 1. Stress management. […]

Continue Reading →

6 Beneficial Foods for Your Nervous System

We’re all guilty of it sometimes–reaching for that not-so-healthy snack to tide us over. In moderation, a piece of candy isn’t the end of the world, but it is important to focus on putting good foods into your body more often than not. While chiropractic care works to keep your spine in alignment and your […]

Continue Reading →

4 Myths About Back Pain

How much do you really know about back pain? Enjoy these good-to-know facts surrounding myths about pain in your body and what it could mean for you. Myth 1: Back Pain is a Normal Part of Aging Fact: Just because you’re adding more candles to your birthday cake doesn’t mean it’s normal to add back […]

Continue Reading →