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Give This Simple & Free Exercise a Try

It may be the most important and beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment, zero floor space and no special clothes. It’s stretching. You may have known that stretching increases flexibility, allows for easier movement and promotes better balance. But did you know it […]

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Screening Your Children for Scoliosis

Scoliosis is an abnormal sideways curve in the spine that, if not caught early, can become worse with age, cause significant back pain, and lead to arthritis in the spine. We want your children to grow healthy and strong, which is why it’s important to know the signs of scoliosis and check your kids around […]

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What’s Bringing on Your Back Pain?

Many people with sudden, acute back pain think, “But gosh, I didn’t even do anything!” What many folks don’t know, or understand, is that it’s not always a case of what you did five minutes ago, or what you did yesterday, or even what you did last week that’s causing the current problem; it’s more […]

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Why You Should Sit Up Straight

Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before you cross the street.” Let’s not forget her mantra, “Sit up straight!” So many people today work in sedentary jobs that require them to sit for most of the workday. However, whether sitting at a desk, a […]

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The Truth About Germs

Why does it seem that some people go from one cold to the next, getting all the bugs that “go around” and others don’t? In 1895, it was this very question that prompted D. D. Palmer to pursue what we call chiropractic! Today, many of us are fearful of germs. Since about the time the […]

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5 Reasons to Stay Away from Sugar

Sugar, in its many forms, is an increasingly common ingredient in processed foods. In fact, many of us eat the equivalent of 53 heaping teaspoons of white sugar every day! Many experts now agree that reducing sugar intake is an essential ingredient for natural health. And in case you needed more convincing, here are five […]

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All About the Cervical Spine

The cervical spine – that is, the upper seven of our vertebrae – must surely rank among the most under-appreciated and most vital parts of our body. Its 37 separate joints endlessly allow the head and neck to move atop the torso – all the while obeying constant commands from the special senses and reflex […]

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The Key to Health

Visiting the doctor when you’re feeling great is something new. Yet, a growing number of people who want to be and do their best are visiting chiropractors on a regular basis – to stay well, not just to take care of their back pain! The First Symptom Remember staying home from school when we were […]

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So You Want to Live to 100?

Doing your best to stay naturally healthy doesn’t just add life to your years…it can add years to your life. And with so much to see and do across the globe, who doesn’t want to live longer and happier? Here are a few suggestions to do just that. Maintain an ideal posture. Aside from causing […]

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4 Steps to Improved Immunity

A properly functioning immune system is necessary for optimal health. But how do you get one? Follow these do’s and don’ts to help your body fend off sickness and make room for health. 1. DO take probiotics. Probiotics are the good bacteria that go into the digestive system and aid in the digestion of your […]

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