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Lower Back Pain, Your Workplace & Quality Of Life

It is commonly accepted among experts that lower back pain is related to prolonged sitting. Let’s face it, as a nation we spend plenty of time during our day doing that. We sit in the car We sit most of the day at work We sit watching television after our workday It seems that the […]

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Do Your Batteries Need a Recharge?

A man had experienced weight gain and low energy for about three years, but since he was in his 50s he was told by his physician that was normal. But when his legs began to ache, his hair fell out, his libido waned and he experienced shortness of breath and an irregular heartbeat, he began […]

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Shock Discovery…Spinal Degeneration Found in 10 Year Old Children

According to a new discovery, 9% of children are showing signs of low back disc degeneration by the age of 10! Probably the most alarming fact of all in this study is actually in what they didn’t check! Out of the 23 discs residing in the spine, only the five lower back discs were checked. […]

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Straighten Up! Good Posture Matters

If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain or have poorly flexible and tight leg muscles, you probably have poor posture. Poor posture shifts the body weight unevenly to some muscles, making them chronically tight and sore, while others get weak from […]

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Scoliosis Relief Without Surgery!

Scoliosis can be a debilitating, even crippling condition. Most often caused by the loss of the normal physiologic curves, the body seeks to alleviate the resulting stress on the spinal cord by developing abnormal sideways curves. Those abnormal curves cause abnormal mechanics in the spine and musculature, wearing out joints and discs prematurely – eventually […]

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Anxiety: Garbage In – Garbage Out

The power of your nervous system! Homeostasis, balance, control… health? Why is the importance of your “Master System” mostly ignored by the medical profession when it comes to any dis-ease? I had a new patient a few weeks ago come into me for neck and shoulder pain. He is in his early thirties, and has […]

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Chiropractic Common Sense – Sitting is Killing Us!

Last week I answered a question about flu shots posed by Emily. To me, and my profession, my thoughts are just common sense. It seems there are frequently stories in the news that are expressed as new enlightenment, when they are really nothing more than common sense. On Friday night’s episode of NBC’s Rock Center […]

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10,000 Steps to Better Health

Do you have any idea how many steps you take each day? Could you even guess? Several studies conducted in both Japan and the United States have determined that you should walk 10,000 steps a day. That’s about five miles (8 km). Estimates indicate that roughly 64% of American adults are overweight; of that, about […]

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Journaling for Optimal Health

Health care professionals have long praised the benefits that keeping a journal has on one’s mental health. And it can certainly be proven that journaling or recording one’s life experiences is an aid to self-development and self-awareness, since it records information about one’s innermost feelings and ideas. In addition, it can be helpful in keeping […]

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Can Your Feet Actually Cause Your Low Back Pain?

They carry us everywhere we want to go and support virtually every sized and shaped body frame. They are thrust into narrow spaces, where they are pinched, or raised up on four-inch platforms to give us height. They fall victim to bunions, calluses, plantars warts, and blisters and we subject them to hot sand, hard […]

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