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Blog

Stretching: Easy, Relaxing and Free!

It may be the most important and the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment or floor space and zero special clothes. It’s stretching. You may have known that stretching increases flexibility, allows for easier movement and better balance. But did you know […]

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Is Back Pain Hurting Your Career?

Low back pain, more commonly associated with jobs involving physical lab[o]r, is now afflicting an increasing number of white-collar workers. Usually associated with heavy lifting, turning, bending and repetitive motions, back pain is becoming a plague among those who lift nothing heavier than a stapler. While workplace design and employee fitness are factors in office […]

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Travel Tips to Save You Stress

Travel can be stressful, especially if it’s part of your job and you do it on a regular basis. Jet lag, time away from family, unfamiliar places, job performance expectations and irregular sleeping and eating patterns can really take their toll on your nerves and health. Add in some circumstances over which you have no […]

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Everything You Need to Know About Neck Pain

When is a pain in the neck more than just a pain in the neck? When is it a sign that something more serious may be involved? Typically, neck pain is caused by a muscle strain, and one side of the neck may experience more pain than the other. But when neck pain is accompanied […]

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Is Bad Posture Connected To Your Mood?

As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever. If you’ve never thought much about whether you’re sitting or standing stance is doing harm to your health, you […]

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Give Your Body a Boost

We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. As we age, many of us suffer from a loss of joint mobility. Morning stiffness starts to show up. Or it may take extra time to recover after getting up out of a chair or […]

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Time Saving Tips to Improve Your Wellness

Need help freeing up hours in your day? As your life gets busier and busier, consider these easy to implement time-saving tips to help lower stress and give you more time to spend with those who matter most. 1. Keep a calendar in plain sight. Whether you’re single or have a big family, keeping a […]

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Four Habits of a Happy Spine

We often experience pain when something isn’t working properly. By that logic, feeling good would mean that everything is working fine, right? Not always. Because it’s often easier to tell when your spine isn’t as healthy as it could be, we’d like to share four habits of a happy, healthy spine. 1. It’s carried well. […]

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Constant Stress? Take A Look At Your Diet

This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her life. And while it comes and goes, stress is a completely natural feeling, but it can become unnatural and harmful to your health when you’re […]

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Fit Body, Sharp Mind

With the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek ways to stave off these devastating conditions. According to research, those in later life who exercise regularly and incorporate movement into their everyday lives experience a reduction in dementia and Alzheimer’s, as well as heart […]

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