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Blog

Does No Pain Really Mean No Gain?

How often have you heard the expression, “No pain, no gain”? It can apply to many life situations, including exercise to shape up, tone or drop weight. But when pain is severe or prolonged, you gain nothing and stand to lose a lot! There are a number of tips to help you stay safe to […]

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Are You Over-Sitting?

It’s commonly accepted among experts that lower back pain is related to prolonged sitting. And let’s face it, in today’s world we spend plenty of time during our day doing exactly that—we sit in the car, we sit most of the day at work and we even sit to watch television after our workday is […]

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Is Your Head Posture to Blame for Neck Pain?

You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, and maybe even fibromyalgia. Have you wondered if head posture could be the cause? All About Forward Head Carriage When your head is positioned correctly, the opening to your ear is centered over your shoulder. If your ear […]

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What Type of Care Do You Choose?

We often hear the words “health care” in the news. But usually, they’re talking about “sick” care—care that is administered to someone who already has symptoms of an illness or injury. Often, “health care” refers to the heroic efforts we see in the media and on television to save a person’s life using drugs or […]

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Why Good Posture is Important

If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain and are inflexible, you probably have poor posture. Posture and Your Muscles Poor posture shifts the body weight unevenly to some muscles, making them chronically tight and sore, while others get weak from under-use. […]

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The Shock Absorbers in Your Spine

They bulge, herniate, degenerate and tear, but they don’t “slip.” Discs, along with the curves of the spine, serve as the “shock absorbers” of your body. Lower back pain may be the result of herniated discs and other disc problems. Separating each vertebra, they create the necessary spacing for nerves to exit the spinal cord […]

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Does Your Child Have a Bad Back?

Natural health care, including chiropractic care, isn’t just for adults! In fact, using natural healing techniques for children is every bit as beneficial for them as it is for their parents. Nevertheless, the idea that children, even newborns, would see a chiropractor to get adjusted is a stretch for some. Why would a parent bring […]

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A Sigh of Relief for Sciatica

How do you know if you have sciatica? Many patients experience: Pain in the buttocks or leg that worsens when sitting Burning or tingling down one or both legs Weakness, numbness or difficulty using your leg or foot A shooting pain that makes standing difficult If these symptoms sound familiar, you’re likely to be in […]

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Are Your Feet Causing Back Pain?

Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what role do your feet play in the cause of your back pain? It’s all about structure. Our technology has evolved faster than our bodies. People were not designed […]

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Stretching: Easy, Relaxing and Free!

It may be the most important and the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment or floor space and zero special clothes. It’s stretching. You may have known that stretching increases flexibility, allows for easier movement and better balance. But did you know […]

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