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Welcome to the Choose Natural Blog

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The Truth About Germs

Why does it seem that some people go from one cold to the next, getting all the bugs that “go around” and others don’t? In 1895, it was this very question that prompted D. D. Palmer to pursue what we call chiropractic! Today, many of us are fearful of germs. Since about the time the […]

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5 Reasons to Stay Away from Sugar

Sugar, in its many forms, is an increasingly common ingredient in processed foods. In fact, many of us eat the equivalent of 53 heaping teaspoons of white sugar every day! Many experts now agree that reducing sugar intake is an essential ingredient for natural health. And in case you needed more convincing, here are five […]

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All About the Cervical Spine

The cervical spine – that is, the upper seven of our vertebrae – must surely rank among the most under-appreciated and most vital parts of our body. Its 37 separate joints endlessly allow the head and neck to move atop the torso – all the while obeying constant commands from the special senses and reflex […]

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The Key to Health

Visiting the doctor when you’re feeling great is something new. Yet, a growing number of people who want to be and do their best are visiting chiropractors on a regular basis – to stay well, not just to take care of their back pain! The First Symptom Remember staying home from school when we were […]

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So You Want to Live to 100?

Doing your best to stay naturally healthy doesn’t just add life to your years…it can add years to your life. And with so much to see and do across the globe, who doesn’t want to live longer and happier? Here are a few suggestions to do just that. Maintain an ideal posture. Aside from causing […]

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4 Steps to Improved Immunity

A properly functioning immune system is necessary for optimal health. But how do you get one? Follow these do’s and don’ts to help your body fend off sickness and make room for health. 1. DO take probiotics. Probiotics are the good bacteria that go into the digestive system and aid in the digestion of your […]

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Ease into Your New Year Fitness Resolution

With the New Year quickly approaching, many will rush to renew their commitment to physical fitness, and that is to be commended. One of the most important factors in natural health is participating in a regular exercise program. However, when we allow our gym routine to slide, rededicating and restarting a physical fitness program too […]

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Does No Pain Really Mean No Gain?

How often have you heard the expression, “No pain, no gain”? It can apply to many life situations, including exercise to shape up, tone or drop weight. But when pain is severe or prolonged, you gain nothing and stand to lose a lot! There are a number of tips to help you stay safe to […]

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Are You Over-Sitting?

It’s commonly accepted among experts that lower back pain is related to prolonged sitting. And let’s face it, in today’s world we spend plenty of time during our day doing exactly that—we sit in the car, we sit most of the day at work and we even sit to watch television after our workday is […]

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Is Your Head Posture to Blame for Neck Pain?

You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, and maybe even fibromyalgia. Have you wondered if head posture could be the cause? All About Forward Head Carriage When your head is positioned correctly, the opening to your ear is centered over your shoulder. If your ear […]

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