Skip to content
Array
(
    [SERVER_SOFTWARE] => Apache/2.4.7 (Ubuntu)
    [REQUEST_URI] => /blog/page/2/
    [UNIQUE_ID] => V0YNogrRoRUAAAjYx1gAAAAB
    [SCRIPT_URL] => /blog/page/2/
    [SCRIPT_URI] => http://www.choosenatural.com/blog/page/2/
    [HTTP_HOST] => www.choosenatural.com
    [HTTP_CONNECTION] => close
    [HTTP_USER_AGENT] => CCBot/2.0 (http://commoncrawl.org/faq/)
    [HTTP_X_FORWARDED_FOR] => 54.225.35.215
    [HTTP_ACCEPT] => text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
    [HTTP_X_FORWARDED_PROTO] => http
    [HTTP_ACCEPT_LANGUAGE] => en-us,en-gb,en;q=0.7,*;q=0.3
    [HTTP_X_CLUSTER_CLIENT_IP] => 54.225.35.215
    [HTTP_X_FORWARDED_PORT] => 80
    [HTTP_ACCEPT_ENCODING] => x-gzip, gzip, deflate
    [PATH] => /usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin
    [SERVER_SIGNATURE] => 
Apache/2.4.7 (Ubuntu) Server at www.choosenatural.com Port 80
[SERVER_NAME] => www.choosenatural.com [SERVER_ADDR] => 127.0.0.1 [SERVER_PORT] => 80 [REMOTE_ADDR] => 127.0.0.1 [DOCUMENT_ROOT] => /var/www/wpsites/wp [REQUEST_SCHEME] => http [CONTEXT_PREFIX] => [CONTEXT_DOCUMENT_ROOT] => /var/www/wpsites/wp [SERVER_ADMIN] => sysadmin@vortala.com [SCRIPT_FILENAME] => /var/www/wpsites/wp/index.php [REMOTE_PORT] => 49614 [GATEWAY_INTERFACE] => CGI/1.1 [SERVER_PROTOCOL] => HTTP/1.0 [REQUEST_METHOD] => GET [QUERY_STRING] => [SCRIPT_NAME] => /blog/page/2/ [PHP_SELF] => /blog/page/2/ [REQUEST_TIME_FLOAT] => 1464208802.033 [REQUEST_TIME] => 1464208802 [HTTPS] => Off )
homeurl: http://www.choosenatural.com
dms: http://www.choosenatural.com
Choose Natural Banner

Blog

Shock Discovery…Spinal Degeneration Found in 10 Year Old Children

According to a new discovery, 9% of children are showing signs of low back disc degeneration by the age of 10! Probably the most alarming fact of all in this study is actually in what they didn’t check! Out of the 23 discs residing in the spine, only the five lower back discs were checked. […]

Continue Reading →

Straighten Up! Good Posture Matters

If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain or have poorly flexible and tight leg muscles, you probably have poor posture. Poor posture shifts the body weight unevenly to some muscles, making them chronically tight and sore, while others get weak from […]

Continue Reading →

Scoliosis Relief Without Surgery!

Scoliosis can be a debilitating, even crippling condition. Most often caused by the loss of the normal physiologic curves, the body seeks to alleviate the resulting stress on the spinal cord by developing abnormal sideways curves. Those abnormal curves cause abnormal mechanics in the spine and musculature, wearing out joints and discs prematurely – eventually […]

Continue Reading →

Anxiety: Garbage In – Garbage Out

The power of your nervous system! Homeostasis, balance, control… health? Why is the importance of your “Master System” mostly ignored by the medical profession when it comes to any dis-ease? I had a new patient a few weeks ago come into me for neck and shoulder pain. He is in his early thirties, and has […]

Continue Reading →

Chiropractic Common Sense – Sitting is Killing Us!

Last week I answered a question about flu shots posed by Emily. To me, and my profession, my thoughts are just common sense. It seems there are frequently stories in the news that are expressed as new enlightenment, when they are really nothing more than common sense. On Friday night’s episode of NBC’s Rock Center […]

Continue Reading →

10,000 Steps to Better Health

Do you have any idea how many steps you take each day? Could you even guess? Several studies conducted in both Japan and the United States have determined that you should walk 10,000 steps a day. That’s about five miles (8 km). Estimates indicate that roughly 64% of American adults are overweight; of that, about […]

Continue Reading →

Journaling for Optimal Health

Health care professionals have long praised the benefits that keeping a journal has on one’s mental health. And it can certainly be proven that journaling or recording one’s life experiences is an aid to self-development and self-awareness, since it records information about one’s innermost feelings and ideas. In addition, it can be helpful in keeping […]

Continue Reading →

Can Your Feet Actually Cause Your Low Back Pain?

They carry us everywhere we want to go and support virtually every sized and shaped body frame. They are thrust into narrow spaces, where they are pinched, or raised up on four-inch platforms to give us height. They fall victim to bunions, calluses, plantars warts, and blisters and we subject them to hot sand, hard […]

Continue Reading →

Cranial Nerves and Their Functions

Did you know that there are 12 pairs of cranial nerves that perform some highly sophisticated functions? Some of these direct the activities of our muscles, some relay information from the sensory organs to the brain, and some are linked to internal organs such as the heart and lungs. Injuries to the neck and head […]

Continue Reading →

Oh My Aching Head!

It’s back again – that dull steady pain that starts at the back of your head and moves forward, making you feel as though your head is being squeezed in a vice. Sometimes it lasts for a half hour, other times it may last for weeks on end. Tension headaches, also known as stress headaches, […]

Continue Reading →