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Category Archives: Back Pain

Heavy Academic Load

It used to be that a carrying a heavy academic load meant a series of difficult classes. But these days, if your child is like many, he or she is carrying a heavy load of books back and forth from school. Hauling a heavy backpack over one shoulder can worsen pre-existing postural deformities or spinal […]

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Working Out on the Road

Travel frequently for business and wonder how you’ll keep that body buff while you’re wining and dining clients? Leaving home, but don’t want to miss your daily aerobic or cardio workout? Travelers who like to work out encounter these scenarios fairly frequently. Yet many have found ways to keep their exercise routines going strong, no […]

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Do What You Love, Love What You Do

How many people jump out of bed every day, rush through their shower and dressing routine and fly out the door because they just can’t wait to get to work? No? Doesn’t sound like you or anyone you know? Hmmmm… that’s really sad, because you shouldn’t have to simply endure a job to live, it […]

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Those Bothersome Blisters!

There isn’t a walker, hiker or runner in the world who hasn’t experienced painful blisters on their feet that have thrown a “monkey wrench” into their sports, exercise or fitness routine. Not only do they cause pain at the blister site, compensating for the pain can lead to unbalanced walking or running, which can result […]

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You Don’t Need a Car to Get Whiplash!

When they hear the word, “whiplash,” most people immediately picture a rear-end motor vehicle accident. But there are other ways that whiplash injuries can occur, including: Assault, such as being punched or shaken Roller coaster rides Sports, especially contact sports such as football or boxing Falls A whiplash injury occurs when the cervical spine (neck) […]

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Are You Stressed Out?

We live in very stressful times. A world-wide economic crisis, declining home values, job losses, financial insecurities, an uncertain future… these and other “real life” events cause a lot of people a lot of stress. And that stress is responsible for all types of health problems, including high blood pressure, strokes, insomnia and an increase […]

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“Why does my back hurt?! I didn’t even do anything!”

Many people with sudden, acute back pain think, “But gosh, I didn’t even do anything!” What many folks don’t know, or don’t understand, is that it’s not always a case of what you did five minutes ago, or what you did yesterday, or even what you did last week that’s causing the current problem; it’s […]

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Is the Glamour of High Heels Worth the Pain?

You’re all dressed up and ready to go out to work. Or a night on the town. Or on a fancy dinner date. And you’re wearing the one accessory that pulls the entire look together – your nosebleed-high heels that give you that long, lean, leggy look. Nice. Now how about the damage those heels […]

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Attitude of Gratitude

There are two types of people – those who want what they want and those who want what they have. Those who want what they want are always chasing the next “thing,” the thing they think will make them happy, impress others, or give them the sense that they’ve “arrived.” The simple fact is there […]

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Fitness and Foot Problems

You hate to admit it but sometimes exercising can be painful. No, we’re not talking about the muscle-ache type of pain here; we’re talking about foot pain that results from blisters, corns and calluses after you exercise! And this type of pain has actually nothing to do with the actual exercise you’re doing. Unfortunately, this […]

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