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Category Archives: Headaches

Circadian What?

Have you ever heard the term “Circadian Dysrhythmia”? It’s hard to even say it let alone know what it means! Circadian Dysrhythmia is a fancy medical term for “jet lag”! You experience jet lag when there’s a disruption in your circadian rhythm – your body’s natural 24-hour clock – due to travel across time zones. […]

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Is Chocolate Good For You?

The very word, “chocolate,” brings to mind images of a melt-in-your-mouth, rich and decadent substance that can be both a comfort food and special treat! Dentists and conscientious parents shun chocolate because of its sugar content, which promotes tooth decay, and Xanthine, a chemical that has properties similar to caffeine. However, there actually are some […]

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Do You Suffer From Burnout?

You’re constantly tired, life is just “too hard,” and your get up and go just got up and went! You heave a heavy sigh and wonder if whatever it is that you’re doing is really worth the effort. Burnout? Could be… The word “burnout” was first used by Herbert Freudenberger in his 1974 book, Burnout: […]

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Don’t Worry, Be Happy

Ever meet someone who is a “worry wart”? Maybe you are one yourself. Where does it all get you and how does it affect your life on a daily basis? Worry leads to stress and stress takes its toll on your body. How? By breaking it down. By affecting your nervous system. By making you […]

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Attitude of Gratitude

There are two types of people – those who want what they want and those who want what they have. Those who want what they want are always chasing the next “thing,” the thing they think will make them happy, impress others, or give them the sense that they’ve “arrived.” The simple fact is there […]

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Cleansing for Good Health

Many people set aside a week or a weekend twice a year to clean out debris from their homes. It’s their way of ridding their homes of excess clutter and starting fresh. There are those who think this is a good idea for the body as well – believing that body cleansing gets rid of […]

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Occipital Headaches

The occipital bone is located at the lower part of the skull at the back of your head. Often, people complain about this specific type of headache, known as an occipital headache, which could also be called a “base of the skull nerve” headache! What causes these types of headaches? Well, generally, they occur because […]

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Give Yourself a Gift This Year!

It’s a stressful time of year. In addition to performing the duties associated with all of your other responsibilities, you have added responsibilities that the holidays require. Where are we celebrating? Who will be there? What do I have to do/bring? Is my shopping done? Do I have enough money for that gift for Mom? […]

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Whiplash Injuries and Chiropractic

When you think of whiplash, most people immediately think “car accident.” But a fall or many types of repetitive movement may also cause whiplash. Sometimes the symptoms from whiplash take days or even weeks to manifest themselves, but the damage it causes can last for years. What exactly is whiplash? It’s a condition in which […]

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Can Reading Improve Your Health?

Many understand the benefits of reading to children – the fact that it promotes “bonding” time, improves cognitive development and IQ scores, and is enjoyable for both the child and the reader! But how many adults see the same benefits in reading for themselves? And more importantly, how many actually take the time to do […]

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