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Category Archives: Headaches

Headache Causes and Treatments

Few conditions leave their victims as miserable and agitated as headaches. There are many causes of headaches including stress, odors, bright lights, noise, fatigue, certain foods, hormonal shifts, allergies, as well as genetic predisposition. With all the possible causes of headaches, it’s not surprising many people seek help from many different approaches such as conventional […]

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When To Use Ice? When To Use Heat?

One of the most common natural health care approaches to pain – whether it’s a headache, neck pain or sports injury like a sprained ankle – is to apply ice or heat to the affected area. But which should you use? And when? Common wisdom is that ice should be used for recent injuries, whereas […]

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Is Your Head on Straight?

Rene Cailliet, M.D., director of the Department of Physical Medicine and Rehabilitation at the University of Southern California, has written about the importance of the relationship between our head and our cervical (neck) spine. Gravity, poor posture, the weight of the head or past injury (a car accident) can cause something called the “Forward Head” […]

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