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Category Archives: Headaches

When To Use Ice? When To Use Heat?

One of the most common natural health care approaches to pain – whether it’s a headache, neck pain or sports injury like a sprained ankle – is to apply ice or heat to the affected area. But which should you use? And when? Common wisdom is that ice should be used for recent injuries, whereas […]

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Is Your Head on Straight?

Rene Cailliet, M.D., director of the Department of Physical Medicine and Rehabilitation at the University of Southern California, has written about the importance of the relationship between our head and our cervical (neck) spine. Gravity, poor posture, the weight of the head or past injury (a car accident) can cause something called the “Forward Head” […]

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