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Category Archives: Migraines

Journaling for Optimal Health

Health care professionals have long praised the benefits that keeping a journal has on one’s mental health. And it can certainly be proven that journaling or recording one’s life experiences is an aid to self-development and self-awareness, since it records information about one’s innermost feelings and ideas. In addition, it can be helpful in keeping […]

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Taking Care of Your Mental Health

Maybe you know how to take care of yourself physically. You try to eat well, you get enough exercise, and sleep a fair number of hours every night. But what about your mental health? Do you have balance in your life? Are you feeling as good on the inside as you may look on the […]

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Kids and Migraines

Children can get headaches too and although parents often panic and immediately think worst case scenario (as in brain tumor), children’s headaches are very much like adult headaches. Children are most prone to tension, sinus and migraine headaches, as are adults. In fact, many chronic adult headache sufferers experienced their first headaches prior to the […]

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Listening to Your Body

Many of us in the health care field have discovered the positive effects of biofeedback. This tool to enhance one’s “body awareness” can help with issues of chemical dependency, ADD/ADHD, chronic pain, migraine and tension headaches, incontinence, anxiety, insomnia, irritable bowel syndrome, asthma and many other conditions. When it’s utilized in combination with chiropractic care, […]

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Do You Hate Your Job?

We spend an average of 2100 hours each year at a place called “work,” doing this thing called our “job” in an effort to advance our “career.” Yet, many use up all their “sick” time each year, and whatever other time they may or may not have coming to them, simply because they dislike their […]

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Can Migraines Cause Heart Attacks?

As if the pain of chronic migraine headaches isn’t enough – now you have to worry that if you suffer from them, you may also be at greater risk for having a heart attack or stroke! Although not as serious a risk as high blood pressure, high cholesterol, or being overweight, a recent study at […]

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