Category Archives: Migraines

Taking Care of Your Mental Health

Maybe you know how to take care of yourself physically. You try to eat well, you get enough exercise, and sleep a fair number of hours every night. But what about your mental health? Do you have balance in your … Continue reading

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Kids and Migraines

Children can get headaches too and although parents often panic and immediately think worst case scenario (as in brain tumor), children’s headaches are very much like adult headaches. Children are most prone to tension, sinus and migraine headaches, as are … Continue reading

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Listening to Your Body

Many of us in the health care field have discovered the positive effects of biofeedback. This tool to enhance one’s “body awareness” can help with issues of chemical dependency, ADD/ADHD, chronic pain, migraine and tension headaches, incontinence, anxiety, insomnia, irritable … Continue reading

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Do You Hate Your Job?

We spend an average of 2100 hours each year at a place called “work,” doing this thing called our “job” in an effort to advance our “career.” Yet, many use up all their “sick” time each year, and whatever other … Continue reading

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Can Migraines Cause Heart Attacks?

As if the pain of chronic migraine headaches isn’t enough – now you have to worry that if you suffer from them, you may also be at greater risk for having a heart attack or stroke! Although not as serious … Continue reading

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