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Category Archives: Natural Health

4 Steps to Improved Immunity

A properly functioning immune system is necessary for optimal health. But how do you get one? Follow these do’s and don’ts to help your body fend off sickness and make room for health. 1. DO take probiotics. Probiotics are the good bacteria that go into the digestive system and aid in the digestion of your […]

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Ease into Your New Year Fitness Resolution

With the New Year quickly approaching, many will rush to renew their commitment to physical fitness, and that is to be commended. One of the most important factors in natural health is participating in a regular exercise program. However, when we allow our gym routine to slide, rededicating and restarting a physical fitness program too […]

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Are You Over-Sitting?

It’s commonly accepted among experts that lower back pain is related to prolonged sitting. And let’s face it, in today’s world we spend plenty of time during our day doing exactly that—we sit in the car, we sit most of the day at work and we even sit to watch television after our workday is […]

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What Type of Care Do You Choose?

We often hear the words “health care” in the news. But usually, they’re talking about “sick” care—care that is administered to someone who already has symptoms of an illness or injury. Often, “health care” refers to the heroic efforts we see in the media and on television to save a person’s life using drugs or […]

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Why Good Posture is Important

If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain and are inflexible, you probably have poor posture. Posture and Your Muscles Poor posture shifts the body weight unevenly to some muscles, making them chronically tight and sore, while others get weak from under-use. […]

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Travel Tips to Save You Stress

Travel can be stressful, especially if it’s part of your job and you do it on a regular basis. Jet lag, time away from family, unfamiliar places, job performance expectations and irregular sleeping and eating patterns can really take their toll on your nerves and health. Add in some circumstances over which you have no […]

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Is Bad Posture Connected To Your Mood?

As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever. If you’ve never thought much about whether you’re sitting or standing stance is doing harm to your health, you […]

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Time Saving Tips to Improve Your Wellness

Need help freeing up hours in your day? As your life gets busier and busier, consider these easy to implement time-saving tips to help lower stress and give you more time to spend with those who matter most. 1. Keep a calendar in plain sight. Whether you’re single or have a big family, keeping a […]

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Four Habits of a Happy Spine

We often experience pain when something isn’t working properly. By that logic, feeling good would mean that everything is working fine, right? Not always. Because it’s often easier to tell when your spine isn’t as healthy as it could be, we’d like to share four habits of a happy, healthy spine. 1. It’s carried well. […]

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Good Posture, Better Mood?

While grandma may have nagged you about your posture, she may not have reali[z]ed the other benefits of sitting or standing up straight with your head up and shoulders back. Mood. That’s right. Various studies reveal that maintaining good posture can also help boost your mood and slash stress. A Simple Yet Effective Action According […]

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