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Category Archives: Natural Health

Anxiety: Garbage In – Garbage Out

The power of your nervous system! Homeostasis, balance, control… health? Why is the importance of your “Master System” mostly ignored by the medical profession when it comes to any dis-ease? I had a new patient a few weeks ago come into me for neck and shoulder pain. He is in his early thirties, and has […]

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Chiropractic Common Sense – Sitting is Killing Us!

Last week I answered a question about flu shots posed by Emily. To me, and my profession, my thoughts are just common sense. It seems there are frequently stories in the news that are expressed as new enlightenment, when they are really nothing more than common sense. On Friday night’s episode of NBC’s Rock Center […]

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10,000 Steps to Better Health

Do you have any idea how many steps you take each day? Could you even guess? Several studies conducted in both Japan and the United States have determined that you should walk 10,000 steps a day. That’s about five miles (8 km). Estimates indicate that roughly 64% of American adults are overweight; of that, about […]

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Can Your Feet Actually Cause Your Low Back Pain?

They carry us everywhere we want to go and support virtually every sized and shaped body frame. They are thrust into narrow spaces, where they are pinched, or raised up on four-inch platforms to give us height. They fall victim to bunions, calluses, plantars warts, and blisters and we subject them to hot sand, hard […]

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Cranial Nerves and Their Functions

Did you know that there are 12 pairs of cranial nerves that perform some highly sophisticated functions? Some of these direct the activities of our muscles, some relay information from the sensory organs to the brain, and some are linked to internal organs such as the heart and lungs. Injuries to the neck and head […]

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Oh My Aching Head!

It’s back again – that dull steady pain that starts at the back of your head and moves forward, making you feel as though your head is being squeezed in a vice. Sometimes it lasts for a half hour, other times it may last for weeks on end. Tension headaches, also known as stress headaches, […]

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Solutions for Rotator Cuff Injuries

Your rotator cuff is made up of four tendons that attach four muscles to your upper arm so you can freely move your shoulder, the joint with the widest range of motion in your body. Think about all the things you do, from raising your arm, to reaching for something, to swinging a golf club […]

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The Controversy Over Food Irradiation

Each year, food-borne microorganisms (e-coli, salmonella) are responsible for approximately 76 million illnesses, 325,000 hospitalizations, and 5,000 deaths, just in the U.S. alone. In an effort to curb this trend and ensure the safety of the food you eat, irradiation is being used to destroy disease-causing organisms found in food, a process that treats foods […]

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Colic

Your tummy hurts. You have a terrible headache. You can’t sleep and you’re cranky. One more thing: you can’t ask for help because you’re only two weeks old! So you cry. And cry. And cry. And your parents feel helpless. Indigestion? Infantile colic was first thought to be merely indigestion. The most widely accepted definition […]

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Sick Care or Life Care?

We often hear the words “health care” in the news. But usually they’re talking about “sick” care. Care that is administered to someone who already has symptoms of an illness or injury. Often times, “healthcare” refers to the heroic efforts we see in the media and on television to save a person’s life using drugs […]

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