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Category Archives: Natural Health

The Health Benefits of a Digital Detox

Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive. There’s no doubt that technology can play a vital role in our […]

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Why You Should Sit Up Straight

Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before you cross the street.” Let’s not forget her mantra, “Sit up straight!” So many people today work in sedentary jobs that require them to sit for most of the workday. However, whether sitting at a desk, a […]

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The Truth About Germs

Why does it seem that some people go from one cold to the next, getting all the bugs that “go around” and others don’t? In 1895, it was this very question that prompted D. D. Palmer to pursue what we call chiropractic! Today, many of us are fearful of germs. Since about the time the […]

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So You Want to Live to 100?

Doing your best to stay naturally healthy doesn’t just add life to your years…it can add years to your life. And with so much to see and do across the globe, who doesn’t want to live longer and happier? Here are a few suggestions to do just that. Maintain an ideal posture. Aside from causing […]

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4 Steps to Improved Immunity

A properly functioning immune system is necessary for optimal health. But how do you get one? Follow these do’s and don’ts to help your body fend off sickness and make room for health. 1. DO take probiotics. Probiotics are the good bacteria that go into the digestive system and aid in the digestion of your […]

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Ease into Your New Year Fitness Resolution

With the New Year quickly approaching, many will rush to renew their commitment to physical fitness, and that is to be commended. One of the most important factors in natural health is participating in a regular exercise program. However, when we allow our gym routine to slide, rededicating and restarting a physical fitness program too […]

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Are You Over-Sitting?

It’s commonly accepted among experts that lower back pain is related to prolonged sitting. And let’s face it, in today’s world we spend plenty of time during our day doing exactly that—we sit in the car, we sit most of the day at work and we even sit to watch television after our workday is […]

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What Type of Care Do You Choose?

We often hear the words “health care” in the news. But usually, they’re talking about “sick” care—care that is administered to someone who already has symptoms of an illness or injury. Often, “health care” refers to the heroic efforts we see in the media and on television to save a person’s life using drugs or […]

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Why Good Posture is Important

If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain and are inflexible, you probably have poor posture. Posture and Your Muscles Poor posture shifts the body weight unevenly to some muscles, making them chronically tight and sore, while others get weak from under-use. […]

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Travel Tips to Save You Stress

Travel can be stressful, especially if it’s part of your job and you do it on a regular basis. Jet lag, time away from family, unfamiliar places, job performance expectations and irregular sleeping and eating patterns can really take their toll on your nerves and health. Add in some circumstances over which you have no […]

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