Author: Bill Esteb

All About the Cervical Spine

The cervical spine – that is, the upper seven of our vertebrae – must surely rank among the..

The Key to Health

Visiting the doctor when you’re feeling great is something new. Yet, a growing number of peop..

So You Want to Live to 100?

Doing your best to stay naturally healthy doesn’t just add life to your years…it can add ye..

4 Steps to Improved Immunity

A properly functioning immune system is necessary for optimal health. But how do you get one? F..

Ease into Your New Year Fitness Resolution

With the New Year quickly approaching, many will rush to renew their commitment to physical fit..

Does No Pain Really Mean No Gain?

How often have you heard the expression, “No pain, no gain”? It can apply to many life situ..

Are You Over-Sitting?

It’s commonly accepted among experts that lower back pain is related to prolonged sitting. An..

Is Your Head Posture to Blame for Neck Pain?

You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, ..

What Type of Care Do You Choose?

We often hear the words “health care” in the news. But usually, they’re talking about “..

Why Good Posture is Important

If you ever experience tension or pain across the upper back or shoulder blades, get frequent h..

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