Author: Bill Esteb

Is Bad Posture Connected To Your Mood?

As many people are finding themselves spending more time sitting slumped behind a screen or sta..

Give Your Body a Boost

We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes ..

Time Saving Tips to Improve Your Wellness

Need help freeing up hours in your day? As your life gets busier and busier, consider these eas..

Four Habits of a Happy Spine

We often experience pain when something isn’t working properly. By that logic, feeling good w..

Constant Stress? Take A Look At Your Diet

This state of emotional tension can be rooted in anything from work-related pressures to frayed..

Fit Body, Sharp Mind

With the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it..

Good Posture, Better Mood?

While grandma may have nagged you about your posture, she may not have reali[z]ed the other ben..

Step to It!

Walking—it’s so easy a toddler can do it. Yet so many adults are sitting for the majority o..

4 Ways to Improve Your Workspace

As many of us spend the majority of our day behind a desk, it’s important to make sure your w..

Attention Athletes: Feel Better with Chiropractic Care

Whether you consider yourself a serious athlete or someone who exercises every now and then, on..

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