Welcome to Our Natural Health & Wellness Blog

Internal Inflammation

Inflammation is your immune system’s response to an infection, injury or irritation. It’s h..

The Hygiene Hypothesis

It’s convenient to think of our bodies as machines that take in energy and are able to perfor..

Benefits of the Mediterranean Diet

Interested in improving your nutrition and overall health? Great! Here are some popular choices..

The Ideal Time to Exercise

Do you tend to sit for most of the day? Do you generally lead a sedentary lifestyle? Then you..

Cervical Collars: Helpful Fashion Statement? You see them on people all the time – those big ..

NSAIDs – Friend or Foe? Among the most common over-the-counter pain relievers are Non-Steroid..

Probiotics – The Good Gut Bacteria

Almost half of our body isn’t even us. It’s bacteria. Trillions of them. Most reside in our..

Walking for Health

What do you think is the most popular form of exercise? Walking, of course. After all, it’s c..

The Importance of Spinal Curves

Your spine is made up of a series of interconnected bones, each on top of the other. Besides se..

Walking Your Way to Wellness

Want to bring some unexpected joy into your life? Try some lighthearted, low stress exercise. M..

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