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Welcome to the Choose Natural Blog

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3 Ways to Get to Sleep

You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 68 degrees. You’ve avoided eating or exercising before bedtime. You get adjusted regularly to quiet down your nervous system. You’ve avoided the blue light emitted by your digital device. It’s time to fall asleep. Now what? If you’re someone who has difficulty […]

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Emotions and Your Spine

When we explain that physical, chemical and emotional stress is the underlying cause of subluxations, many wonder how emotions can cause spinal misalignments. Yet, our language reveals some common connections. “I just can’t stand it.” “He’s a real pain in the neck.” “She’s cramping my style.” “My feet are killing me.” Our emotions are linked […]

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Headaches Are Common – But Not Normal

You may believe that everyone gets headaches. After all, they’re normal, right? Some are dull; others are throbbing. Some occur on only one side; others produce nausea or light and sound sensitivity. Common? Yes. But normal? Nope. The three most common types of headaches are: Tension headaches caused by muscle tension in the head, neck […]

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The Deceptive Slipped Disc

The intervertebral disc is a special type of cartilage found between each of the 24 bones of your spine. Bands of fibrous tissue surround its jelly-like center. The disc provides space so pairs of nerve roots can exit the spinal cord from between each spinal bone. However, “slipped disc” is a misleading term. That’s because […]

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The Health Benefits of a Digital Detox

Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive. There’s no doubt that technology can play a vital role in our […]

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Poor Posture, Poor Mood

As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever. If you’ve never thought much about whether you’re sitting or standing stance is doing harm to your health, you […]

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Give This Simple & Free Exercise a Try

It may be the most important and beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment, zero floor space and no special clothes. It’s stretching. You may have known that stretching increases flexibility, allows for easier movement and promotes better balance. But did you know it […]

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Screening Your Children for Scoliosis

Scoliosis is an abnormal sideways curve in the spine that, if not caught early, can become worse with age, cause significant back pain, and lead to arthritis in the spine. We want your children to grow healthy and strong, which is why it’s important to know the signs of scoliosis and check your kids around […]

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What’s Bringing on Your Back Pain?

Many people with sudden, acute back pain think, “But gosh, I didn’t even do anything!” What many folks don’t know, or understand, is that it’s not always a case of what you did five minutes ago, or what you did yesterday, or even what you did last week that’s causing the current problem; it’s more […]

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Why You Should Sit Up Straight

Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before you cross the street.” Let’s not forget her mantra, “Sit up straight!” So many people today work in sedentary jobs that require them to sit for most of the workday. However, whether sitting at a desk, a […]

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