Welcome to Our Natural Health & Wellness Blog

Probiotics – The Good Gut Bacteria

Almost half of our body isn’t even us. It’s bacteria. Trillions of them. Most reside in our..

Walking for Health

What do you think is the most popular form of exercise? Walking, of course. After all, it’s c..

The Importance of Spinal Curves

Your spine is made up of a series of interconnected bones, each on top of the other. Besides se..

Walking Your Way to Wellness

Want to bring some unexpected joy into your life? Try some lighthearted, low stress exercise. M..

Laughter – An Essential Ingredient of Good Health

For years, Readers Digest featured the column “Laughter, the Best Medicine.” It contains jo..

Fasting–Are There Health Benefits?

Many chiropractors and other natural healing disciplines suggest fasting from time to time as a..

Is Chocolate Actually Good for You?

Chocoholics take heart – literally that is. Seems that a bit of a chocolate bar might actuall..

Does Scoliosis Automatically Mean Surgery?

A routine school exam reveals your child has scoliosis. Naturally you’re concerned. Scoliosis..

Health Facts About Omega-3

What is Omega-3 and why is it important? First, it is a fat. The good type of fat. The “omega..

Sit Up Straight

Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look ..

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