Welcome to Our Natural Health & Wellness Blog

3 Ways to Get to Sleep

You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 68 ..

Emotions and Your Spine

When we explain that physical, chemical and emotional stress is the underlying cause of subluxa..

Headaches Are Common – But Not Normal

You may believe that everyone gets headaches. After all, they’re normal, right? Some are dull..

The Deceptive Slipped Disc

The intervertebral disc is a special type of cartilage found between each of the 24 bones of yo..

The Health Benefits of a Digital Detox

Living in a world awash in technology can make life easier in some respects, but it can also be..

Poor Posture, Poor Mood

As many people are finding themselves spending more time sitting slumped behind a screen or sta..

Give This Simple & Free Exercise a Try

It may be the most important and beneficial exercise there is. It also happens to be the cheape..

Screening Your Children for Scoliosis

Scoliosis is an abnormal sideways curve in the spine that, if not caught early, can become wors..

What’s Bringing on Your Back Pain?

Many people with sudden, acute back pain think, “But gosh, I didn’t even do anything!” Wh..

Why You Should Sit Up Straight

Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look ..

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