Welcome to Our Natural Health & Wellness Blog

Why You Should Sit Up Straight

Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look ..

The Truth About Germs

Why does it seem that some people go from one cold to the next, getting all the bugs that “go..

5 Reasons to Stay Away from Sugar

Sugar, in its many forms, is an increasingly common ingredient in processed foods. In fact, man..

All About the Cervical Spine

The cervical spine – that is, the upper seven of our vertebrae – must surely rank among the..

The Key to Health

Visiting the doctor when you’re feeling great is something new. Yet, a growing number of peop..

So You Want to Live to 100?

Doing your best to stay naturally healthy doesn’t just add life to your years…it can add ye..

4 Steps to Improved Immunity

A properly functioning immune system is necessary for optimal health. But how do you get one? F..

Ease into Your New Year Fitness Resolution

With the New Year quickly approaching, many will rush to renew their commitment to physical fit..

Does No Pain Really Mean No Gain?

How often have you heard the expression, “No pain, no gain”? It can apply to many life situ..

Are You Over-Sitting?

It’s commonly accepted among experts that lower back pain is related to prolonged sitting. An..

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