Welcome to Our Natural Health & Wellness Blog

Stretching: Easy, Relaxing and Free!

It may be the most important and the most beneficial exercise there is. It also happens to be t..

Is Back Pain Hurting Your Career?

Low back pain, more commonly associated with jobs involving physical lab[o]r, is now afflicting..

Travel Tips to Save You Stress

Travel can be stressful, especially if it’s part of your job and you do it on a regular basis..

Everything You Need to Know About Neck Pain

When is a pain in the neck more than just a pain in the neck? When is it a sign that something ..

Is Bad Posture Connected To Your Mood?

As many people are finding themselves spending more time sitting slumped behind a screen or sta..

Give Your Body a Boost

We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes ..

Time Saving Tips to Improve Your Wellness

Need help freeing up hours in your day? As your life gets busier and busier, consider these eas..

Four Habits of a Happy Spine

We often experience pain when something isn’t working properly. By that logic, feeling good w..

Constant Stress? Take A Look At Your Diet

This state of emotional tension can be rooted in anything from work-related pressures to frayed..

Fit Body, Sharp Mind

With the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it..

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