Carpal Tunnel Treatment

In this article: Treating Carpal Tunnel with Chiropractic | Stretching | Healthy Diet | Braces

This page has been reviewed by Choose Natural’s Chiropractic Advisory Board.

Natural Carpal Tunnel Treatment

handsChiropractors have successfully helped many with carpal tunnel treatment. You probably associate chiropractic with the spine and the treatment of back pain. Many do. However, adjusting techniques that help millions with various spinal conditions can also be applied to other joints. In particular the shoulder, elbow and wrist.

Millions of people worldwide experience problems related to Carpal tunnel syndrome (also known as CTS or median nerve compression), a type of dis-ease that involves the compression of your median nerve as it travels through your wrist and fingers.

A compressed or inflamed median nerve can bring on a number of symptoms, ranging from a weak grip to loss of feeling in the fingers.

Because carpal tunnel symptoms can be mild or even just “annoying” at first, the problem is often pushed aside for weeks, months, or even years while being managed with over the counter or prescription pain medication.

By the time a person seeks treatment, many doctors recommend surgery.

Before going that route, explore other natural carpal tunnel treatment methods that may work for you–including chiropractic care.

Chiropractic for Carpal Tunnel

Chiropractors aren’t just back doctors–their job is to help you experience whole body health by restoring natural function back to your life. Chiropractors dive deep to uncover the root cause of the dis-ease you’re experiencing and craft careful, gentle adjustments to restore your body’s ability to heal itself.

For patients dealing with CTS, chiropractors are able to pull from a wealth of knowledge and techniques to determine what will work best for you–including traditional adjustment methods, computer-aided scans, and even laser therapy. The best part about visiting a chiropractor for carpal tunnel treatment? There’s absolutely no need for drugs or surgery, and you can rest easy knowing your care plan is devised to meet your unique needs and goals.

If you’re seeing a chiropractor for carpal tunnel treatment, many will happily provide you with additional exercises and nutritional support or supplements that can aid in your progression to health.

Stretching

Stretching isn’t just for larger body parts like your legs and back–it’s great for everything down to your fingers and toes. Because CTS involves a compressed nerve, loosening up the muscles and ligaments around it can improve circulation and reduce inflammation.

There are specific hand and arm stretches designed exactly for people dealing with Carpal tunnel syndrome. Give these three a try.

Hold your hand our in front of you with your arm straight. Keep your palm and fingers pointing upward. Gently pull your fingers back until you feel a slight stretch. Hold this for 20 seconds and release. Repeat three times with each hand.

Loosen up your hands and arms by giving them a simple shake for a few seconds. Repeat as needed.

Make a fist, then open your hand and spread your fingers out as far as possible. Repeat 10 times for each hand.

Healthy Diet

A healthy diet isn’t just important for keeping extra weight away from your middle. It impacts your entire being–even the pain you may be experiencing due to Carpal tunnel syndrome.

CTS causes a great deal of inflammation in the affected area. Take a look at your diet and see where you can add more inflammation fighting foods like leafy greens, cherries, nuts and blueberries.

Braces

Proper posture isn’t just for your back.

Sometimes, CTS worsens when we aren’t holding our hands correctly while performing a task. Many CTS sufferers are those who spend hours a day using their hands to perform repetitive tasks at work, like type on a computer or sweep with a broom. Special carpal tunnel braces and wrist guards can be purchased at drug stores or online to help your hand stay in an optimal position, aiding in circulation and reduced median nerve compression.

Stretching

Stretching isn’t just for larger body parts like your legs and back–it’s great for everything down to your fingers and toes. Because CTS involves a compressed nerve, loosening up the muscles and ligaments around it can improve circulation and reduce inflammation.

There are specific hand and arm stretches designed exactly for people dealing with Carpal tunnel syndrome. Give these three a try.

Hold your hand our in front of you with your arm straight. Keep your palm and fingers pointing upward. Gently pull your fingers back until you feel a slight stretch. Hold this for 20 seconds and release. Repeat three times with each hand.

Loosen up your hands and arms by giving them a simple shake for a few seconds. Repeat as needed.

Make a fist, then open your hand and spread your fingers out as far as possible. Repeat 10 times for each hand.

Healthy Diet

A healthy diet isn’t just important for keeping extra weight away from your middle. It impacts your entire being–even the pain you may be experiencing due to Carpal tunnel syndrome.

CTS causes a great deal of inflammation in the affected area. Take a look at your diet and see where you can add more inflammation fighting foods like leafy greens, cherries, nuts and blueberries.

Braces

Proper posture isn’t just for your back.

Sometimes, CTS worsens when we aren’t holding our hands correctly while performing a task. Many CTS sufferers are those who spend hours a day using their hands to perform repetitive tasks at work, like type on a computer or sweep with a broom. Special carpal tunnel braces and wrist guards can be purchased at drug stores or online to help your hand stay in an optimal position, aiding in circulation and reduced median nerve compression.

Discover if Chiropractic is Right For You

Locate a chiropractor in your area who’s had success helping people just like yourself overcome years of symptoms and pain caused by Carpal tunnel syndrome using our helpful directory.

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