How to Prevent Carpal Tunnel

In this article: Natural Relief with Chiropractic | The Cause of Tingling | Tips for Helping with Pain

This page has been reviewed by Choose Natural’s Chiropractic Advisory Board.

In this article: Natural Relief with Chiropractic | The Cause of Tingling | Tips for Helping with Pain

This page has been reviewed by Choose Natural’s Chiropractic Advisory Board.

How to Prevent
Carpal Tunnel Syndrome

hands at a keyboardDo you experience tingling or numbness in your hand and arm, and are you often required to perform repetitive tasks like typing on a keyboard? If you answered yes, how to prevent carpal tunnel is likely on your mind.

Let’s take a closer look at carpal tunnel syndrome, which annually affects anywhere from 4 to 10 million Americans.

Try a Natural Approach With Chiropractic

While these tips are all helpful, chiropractic care addresses the root causes and provides carpal tunnel syndrome pain relief.

As spinal misalignment contributes to symptoms of carpal tunnel syndrome, chiropractic care can align the spine, which can provide relief from carpal tunnel syndrome by restoring proper function to your nervous system.

When your body is functioning optimally, it’s able to heal itself. Chiropractic aims to address carpal tunnel at it’s root cause instead of simply masking the symptoms.

Chiropractors also can care for the arms and wrists.

Chiropractors don’t claim that they have the ability to treat or “cure” any illness. They only help the body to work better so it can heal itself! A ChooseNatural.com chiropractor can provide effective natural treatment for carpal tunnel syndrome. Visit our helpful directory to locate a chiropractor near you.

The Cause of the Tingling

A pinched nerve (the median nerve) in your hand causes the tingling. This nerve passes through a restricted carpal tunnel on the path to the hand. Any action that constricts or irritates this nerve will cause carpal tunnel syndrome.

As symptoms of carpal tunnel syndrome typically develop gradually, it is essential to take preventative actions to prevent this bothersome condition.

Tips for Helping the Pain

Many influences contribute to carpal tunnel syndrome, so there is no established way to prevent it. If you have early signs of carpal tunnel syndrome and want to stop it from worsening, here are some tips:

Give It a Break: Your hands and wrists are likely busy throughout the day typing and performing other work-related tasks. They, therefore, need periodic breaks of a few minutes at a time. You can even set a reminder every few hours that will help you to remember to take a brief break. It’s a good idea to stretch and bend your wrists and hands, both forward and backward.

Mind Your Form: As you’re performing repetitive actions throughout the day make sure you’re watching the position of your hands and wrists. When you’re grasping something, it’s recommended that you decrease your force and relax your grip. Often, people use more force than what’s required to perform certain tasks.

Always aim to keep your wrist straight, or slightly bent. Some jobs involving the repetitive wrist and hand movements associated with carpal tunnel syndrome include office workers, cashiers, hairdressers, factory workers, and many others who are repeatedly flexing and bending their wrist. To keep pain at bay, you may need to train yourself to use different positions that won’t put pressure on your hand or wrist.

Exercise Your Hand and Wrist: Workout out your hand and wrist may help to decrease the risk of developing carpal tunnel syndrome. Stretching and exercises can strengthen the muscles in your wrists and hands. You don’t need to spend a lot of time performing them—even five minutes a day could make a big difference.

Choose an Ergonomic Keyboard: If you spend your day performing tasks on your computer, consider investing in an ergonomic keyboard which allows your hands to be in a more natural position while working.

Practice Correct Posture: It’s easy to fall into a habit of sitting slumped over our desk, particularly when we’re tired. It’s critical, however, to practice good posture, especially if you work on a computer all day. How do you know if your practice is poor? Your shoulders will tend to move forward. When your shoulders are in this position, your neck and shoulder muscles become shortened. As a result, the nerves in your neck can become constricted, which can affect your wrists, fingers, and hands.

Wear a Wrist Splint: The primary benefit of wearing a wrist splint is it helps to keep your wrist in a neutral position while decreasing the stress. Wearing a splint while you sleep is a good idea as doing so ensures that your wrist won’t bend too far forward or backward.Keep Your Hands Warm: If your job requires you to work in a chilly or cold environment, it’s more likely that you will develop pain and stiffness in your hands. Aim to ensure that the temperature is warm where you work. You can, of course, wear gloves when it’s cold outside.

The Cause of the Tingling

A pinched nerve (the median nerve) in your hand causes the tingling. This nerve passes through a restricted carpal tunnel on the path to the hand. Any action that constricts or irritates this nerve will cause carpal tunnel syndrome.

As symptoms of carpal tunnel syndrome typically develop gradually, it is essential to take preventative actions to prevent this bothersome condition.

Tips for Helping the Pain

Many influences contribute to carpal tunnel syndrome, so there is no established way to prevent it. If you have early signs of carpal tunnel syndrome and want to stop it from worsening, here are some tips:

Give It a Break: Your hands and wrists are likely busy throughout the day typing and performing other work-related tasks. They, therefore, need periodic breaks of a few minutes at a time. You can even set a reminder every few hours that will help you to remember to take a brief break. It’s a good idea to stretch and bend your wrists and hands, both forward and backward.

Mind Your Form: As you’re performing repetitive actions throughout the day make sure you’re watching the position of your hands and wrists. When you’re grasping something, it’s recommended that you decrease your force and relax your grip. Often, people use more force than what’s required to perform certain tasks.

Always aim to keep your wrist straight, or slightly bent. Some jobs involving the repetitive wrist and hand movements associated with carpal tunnel syndrome include office workers, cashiers, hairdressers, factory workers, and many others who are repeatedly flexing and bending their wrist. To keep pain at bay, you may need to train yourself to use different positions that won’t put pressure on your hand or wrist.

Exercise Your Hand and Wrist: Workout out your hand and wrist may help to decrease the risk of developing carpal tunnel syndrome. Stretching and exercises can strengthen the muscles in your wrists and hands. You don’t need to spend a lot of time performing them—even five minutes a day could make a big difference.

Choose an Ergonomic Keyboard: If you spend your day performing tasks on your computer, consider investing in an ergonomic keyboard which allows your hands to be in a more natural position while working.

Practice Correct Posture: It’s easy to fall into a habit of sitting slumped over our desk, particularly when we’re tired. It’s critical, however, to practice good posture, especially if you work on a computer all day. How do you know if your practice is poor? Your shoulders will tend to move forward. When your shoulders are in this position, your neck and shoulder muscles become shortened. As a result, the nerves in your neck can become constricted, which can affect your wrists, fingers, and hands.

Wear a Wrist Splint: The primary benefit of wearing a wrist splint is it helps to keep your wrist in a neutral position while decreasing the stress. Wearing a splint while you sleep is a good idea as doing so ensures that your wrist won’t bend too far forward or backward.Keep Your Hands Warm: If your job requires you to work in a chilly or cold environment, it’s more likely that you will develop pain and stiffness in your hands. Aim to ensure that the temperature is warm where you work. You can, of course, wear gloves when it’s cold outside.

Discover if Chiropractic is Right For You

Locate a chiropractor in your area who’s had success helping people just like yourself overcome years of symptoms and pain caused by Carpal tunnel syndrome using our helpful directory.

Choose natural. Choose chiropractic.

Find a Chiropractor