Category: Fitness

Boost Your Body

We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes ..

Give This Simple & Free Exercise a Try

It may be the most important and beneficial exercise there is. It also happens to be the cheape..

Ease into Your New Year Fitness Resolution

With the New Year quickly approaching, many will rush to renew their commitment to physical fit..

Does No Pain Really Mean No Gain?

How often have you heard the expression, “No pain, no gain”? It can apply to many life situ..

Stretching: Easy, Relaxing and Free!

It may be the most important and the most beneficial exercise there is. It also happens to be t..

Fit Body, Sharp Mind

With the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it..

Step to It!

Walking—it’s so easy a toddler can do it. Yet so many adults are sitting for the majority o..

Attention Athletes: Feel Better with Chiropractic Care

Whether you consider yourself a serious athlete or someone who exercises every now and then, on..

4 Reasons Athletes Get Adjusted

Keeping themselves in tip-top shape is all but required for athletes who take the time to nurtu..

How Sitting Strains Your Back

It’s a simple activity that we do every day, whether we’re driving to work, typing on a com..

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