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Category Archives: Fitness

Give This Simple & Free Exercise a Try

It may be the most important and beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment, zero floor space and no special clothes. It’s stretching. You may have known that stretching increases flexibility, allows for easier movement and promotes better balance. But did you know it […]

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Does No Pain Really Mean No Gain?

How often have you heard the expression, “No pain, no gain”? It can apply to many life situations, including exercise to shape up, tone or drop weight. But when pain is severe or prolonged, you gain nothing and stand to lose a lot! There are a number of tips to help you stay safe to […]

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Stretching: Easy, Relaxing and Free!

It may be the most important and the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment or floor space and zero special clothes. It’s stretching. You may have known that stretching increases flexibility, allows for easier movement and better balance. But did you know […]

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Fit Body, Sharp Mind

With the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek ways to stave off these devastating conditions. According to research, those in later life who exercise regularly and incorporate movement into their everyday lives experience a reduction in dementia and Alzheimer’s, as well as heart […]

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Step to It!

Walking—it’s so easy a toddler can do it. Yet so many adults are sitting for the majority of their day instead of allowing their body to do what it was designed to do: Move! As your chiropractor, we help keep your spinal bones in alignment so your nervous system can function at its best. But […]

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Attention Athletes: Feel Better with Chiropractic Care

Whether you consider yourself a serious athlete or someone who exercises every now and then, one thing is true–chiropractic care can help improve your performance. How? Check out these five reasons to consider visiting our practice for care!

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4 Reasons Athletes Get Adjusted

Keeping themselves in tip-top shape is all but required for athletes who take the time to nurture their body with exercise, rest and healthy foods. But these aren’t the only ways athletes stay in peak performance mode. Each year, a growing number are turning to chiropractic care. Find out why below!

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How Sitting Strains Your Back

It’s a simple activity that we do every day, whether we’re driving to work, typing on a computer at our desk, playing video games or watching television. A sedentary activity, sitting can cause our backs to become strained leading to discomfort or pain. What you may not know is that too much sitting can also […]

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