Category: Natural Health

The Key to Health

Visiting the doctor when you’re feeling great is something new. Yet, a growing number of peop..

So You Want to Live to 100?

Doing your best to stay naturally healthy doesn’t just add life to your years…it can add ye..

4 Steps to Improved Immunity

A properly functioning immune system is necessary for optimal health. But how do you get one? F..

Ease into Your New Year Fitness Resolution

With the New Year quickly approaching, many will rush to renew their commitment to physical fit..

Are You Over-Sitting?

It’s commonly accepted among experts that lower back pain is related to prolonged sitting. An..

Why Good Posture is Important

If you ever experience tension or pain across the upper back or shoulder blades, get frequent h..

Is Bad Posture Connected To Your Mood?

As many people are finding themselves spending more time sitting slumped behind a screen or sta..

Four Habits of a Happy Spine

We often experience pain when something isn’t working properly. By that logic, feeling good w..

Good Posture, Better Mood?

While grandma may have nagged you about your posture, she may not have reali[z]ed the other ben..

4 Ways to Improve Your Workspace

As many of us spend the majority of our day behind a desk, it’s important to make sure your w..

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