Tension Headache Treatment

Tension Headache Treatment

Woman holding neck in painIt is estimated that 90% of all adults have experienced tension headaches, which are usually described as a dull band of pain above the eyes.

If you’re one of the 90% in this club, there’s a better solution than simply popping pain pills for tension headache treatment–all natural chiropractic care.

Chiropractors get great results with headache patients. It’s a completely natural, drug-free headache solution.

Chiropractic Care for Tension headaches

Chiropractors are highly trained and educated health care practitioners who use a “hands-on” approach or specific instruments to locate and correct spinal misalignments that cause the nerve pressure that may be responsible for tension and other types of headaches.

When a vertebra (spinal bone) is misaligned or slightly out of place, it presses on adjacent nerves that exit the spine above and below it, causing nerve irritation. This nerve interference can disrupt or compromise the communication link between the brain and affected body parts, causing chronic headaches and countless other symptoms.

Usually, with headaches, the misplaced bone is located in the upper part of the spine. Spinal misalignments typically occur from trauma to the head or neck, such as a fall, an accident or an injury that might have occurred years ago. Your body can no longer adapt, and symptoms result.

A chiropractor near you will take the time necessary to review your past health history and conduct a thorough examination to determine the exact location of any spinal misalignments. You’ll be given a full report of what was found and care recommendations based on your specific spinal pattern.

Does Chiropractic Work?

Along with back and neck pain, headaches are one of the most common reasons for chiropractic visits. This is because chiropractic care is so successful in addressing the cause of headaches and provides a means to obtain permanent headache relief.

Chiropractors focus on locating and correcting spinal misalignments; this reduces nerve interference, resulting in the elimination of the cause of your headaches. Your body is then able to heal on its own.

No more need for risky medications!

Results vary from person to person with any type of treatment. However, that doesn’t change the fact that chiropractic care has quickly become the most widely used and accepted alternative healthcare approach, for all types of headaches.

What Are Tension Headaches?

Even though tension headaches are the most common type of headache, their cause is not generally known.

Also called “stress headaches,” tension headaches start gradually and increase in intensity. They can be severe or mild, last for hours or days, and may be classified as episodic (occurring less than 15 days a month) or chronic headaches (occurring more than 15 days a month).

Chronic headaches feel more like a “throbbing” in the head with more severe pain that is felt most of the time. Only 3% of the population suffers from chronic tension headaches.

The exact cause of tension headaches is not known, but it is believed that they may have something to do with muscle tension that is caused by stress or heightened emotions. Other researchers think that they result from fluctuations in the levels of certain brain chemicals, such as serotonin and endorphins, and that these fluctuations interfere with the brain’s ability to stop the pain.

Symptoms of Tension Headaches

Tension headache symptoms vary from person to person, but symptoms often include:

  • Dull pain that is mild to moderate in most cases
  • Feeling of “pressure” or “tightness” across the forehead or on the sides and back of the head
  • Scalp tenderness
  • Irritability
  • Muscles aches
  • Disturbed concentration/inability to focus
  • Rarely, increased sensitivity to light or sound
  • Occasionally, loss of appetite
  • Tension Headache Causes

Certain “triggers” might also be responsible for tension headache pain. These include:

  • Insufficient amount of sleep; fatigue
  • Anxiety
  • Stress, resulting from situations related to work, family life, social interactions, finances and health issues
  • Hunger
  • Physical exertion
  • Poor posture

Chronic tension headaches can result from situations that produce daily stress, such as a bad home situation, caring for an aging parent, financial difficulties, or other emotional troubles.

Tension Headache Treatment: Drug Intervention

Tension headache pain is usually treated with over-the-counter (OTC) pain relievers (acetaminophen, ibuprofen, and aspirin) or other OTC headache relief remedies.

If tension headaches become more frequent or severe, a doctor may prescribe stronger pain medications or muscle relaxers for the pain. Antidepressants, blood pressure medications or anti-seizure medications might also be prescribed to prevent tension headaches from occurring at all.

However, many tension headache pain relief medications, both over-the-counter and prescription, lose their effectiveness when taken over long periods of time.

This may lead to a need for stronger pain medications that can be addictive or the overuse of OTC medications that can have serious gastrointestinal side effects and cause rebound headaches.

Tension Headache Relief, Naturally

Non-drug treatments for tension headache relief focus primarily on behaviors you can use to reduce the pain and/or frequency of your headaches. These types of headache cures include:

  • Applying ice packs or cold compresses to the head
  • Taking a hot shower
  • Developing consistent sleep habits
  • Using relaxation techniques, including progressive relaxation where you begin focusing on relaxing your toes and work your way up your entire body until you finish with your head
  • Quitting smoking
  • Modifying diet to eliminate tension headache triggers (chocolate, alcohol, preservatives, aged cheeses, nitrates, etc.) and establish regular eating patterns and meal times
  • Improving posture
  • Learning biofeedback to reduce muscle tension (tightness) in the neck and head
  • Obtaining psychological counseling to develop new ways to deal with stress
  • Engaging in aerobic exercise, such as walking, bicycling, swimming, for at least 20-30 minutes, three times per week

Certain alternative therapies to produce tension headache relief are also available to help you cope with the pain of tension headaches. These types of headache cures include:

Massage therapy, to ease muscle soreness and tension and relieve headache pain
Acupuncture, which may provide temporary relief from tension headache pain
Chiropractic, which addresses the cause of muscle tension and tension headaches, with a proven success rate for millions of chronic headache sufferers

What Are Tension Headaches?

Even though tension headaches are the most common type of headache, their cause is not generally known.

Also called “stress headaches,” tension headaches start gradually and increase in intensity. They can be severe or mild, last for hours or days, and may be classified as episodic (occurring less than 15 days a month) or chronic headaches (occurring more than 15 days a month).

Chronic headaches feel more like a “throbbing” in the head with more severe pain that is felt most of the time. Only 3% of the population suffers from chronic tension headaches.

The exact cause of tension headaches is not known, but it is believed that they may have something to do with muscle tension that is caused by stress or heightened emotions. Other researchers think that they result from fluctuations in the levels of certain brain chemicals, such as serotonin and endorphins, and that these fluctuations interfere with the brain’s ability to stop the pain.

Symptoms of Tension Headaches

Tension headache symptoms vary from person to person, but symptoms often include:

  • Dull pain that is mild to moderate in most cases
  • Feeling of “pressure” or “tightness” across the forehead or on the sides and back of the head
  • Scalp tenderness
  • Irritability
  • Muscles aches
  • Disturbed concentration/inability to focus
  • Rarely, increased sensitivity to light or sound
  • Occasionally, loss of appetite
  • Tension Headache Causes

Certain “triggers” might also be responsible for tension headache pain. These include:

  • Insufficient amount of sleep; fatigue
  • Anxiety
  • Stress, resulting from situations related to work, family life, social interactions, finances and health issues
  • Hunger
  • Physical exertion
  • Poor posture

Chronic tension headaches can result from situations that produce daily stress, such as a bad home situation, caring for an aging parent, financial difficulties, or other emotional troubles.

Tension Headache Treatment: Drug Intervention

Tension headache pain is usually treated with over-the-counter (OTC) pain relievers (acetaminophen, ibuprofen, and aspirin) or other OTC headache relief remedies.

If tension headaches become more frequent or severe, a doctor may prescribe stronger pain medications or muscle relaxers for the pain. Antidepressants, blood pressure medications or anti-seizure medications might also be prescribed to prevent tension headaches from occurring at all.

However, many tension headache pain relief medications, both over-the-counter and prescription, lose their effectiveness when taken over long periods of time.

This may lead to a need for stronger pain medications that can be addictive or the overuse of OTC medications that can have serious gastrointestinal side effects and cause rebound headaches.

Tension Headache Relief, Naturally

Non-drug treatments for tension headache relief focus primarily on behaviors you can use to reduce the pain and/or frequency of your headaches. These types of headache cures include:

  • Applying ice packs or cold compresses to the head
  • Taking a hot shower
  • Developing consistent sleep habits
  • Using relaxation techniques, including progressive relaxation where you begin focusing on relaxing your toes and work your way up your entire body until you finish with your head
  • Quitting smoking
  • Modifying diet to eliminate tension headache triggers (chocolate, alcohol, preservatives, aged cheeses, nitrates, etc.) and establish regular eating patterns and meal times
  • Improving posture
  • Learning biofeedback to reduce muscle tension (tightness) in the neck and head
  • Obtaining psychological counseling to develop new ways to deal with stress
  • Engaging in aerobic exercise, such as walking, bicycling, swimming, for at least 20-30 minutes, three times per week

Certain alternative therapies to produce tension headache relief are also available to help you cope with the pain of tension headaches. These types of headache cures include:

Massage therapy, to ease muscle soreness and tension and relieve headache pain
Acupuncture, which may provide temporary relief from tension headache pain
Chiropractic, which addresses the cause of muscle tension and tension headaches, with a proven success rate for millions of chronic headache sufferers

Choose Chiropractic Care

If you’re ready to experience a tension headache treatment that has a history of high patient satisfaction, chiropractic care offers a promising alternative that deals with the cause of your pain.

Discover for yourself by contacting a chiropractor near you by searching through our helpful directory.

Choose natural. Choose chiropractic!

Find a Chiropractor