Sciatica Exercises

Sciatica Exercises and Stretches

Making time for regular sciatica exercises and stretches can help improve your condition. But sometimes, loosening tight muscles and taking pressure off of the sciatic nerve isn’t enough.

Millions in your shoes have found success by adding chiropractic care to their exercise routine!

Going Beyond Stretches and Exercise

Since sciatica can be exacerbated by bedrest, it is important to keep moving to the best of your ability while dealing with sciatica symptoms.

Physical therapy and sciatica exercises and stretches are more intense workouts focused on the areas surrounding the sciatic nerve, particularly the lower back. What these exercises typically do is strengthen the muscles in the area and increase your tolerance to pain.

What they typically don’t do is correct the underlying problem.

Be Wary of Over-moving

Since sciatica is often the result of nerve irritation caused by a misalignment in the spine, performing vigorous exercises for sciatica can increase the chance of further destabilizing the region, increasing your sciatica symptoms.

If the root cause is degeneration (discs that protect the vertebrae have thinned and no longer provide that cushion), sciatica exercises can result in bones grinding against each other or trapping (“pinching”) a nerve between them, which also increases sciatica symptoms.

Sciatica Pain Relief: Success with Gentle Chiropractic Care

Chiropractors take a different approach to alleviating symptoms of sciatica by first pinpointing the cause of the pain. When spinal misalignments are corrected, the pressure on the sciatic nerve is eliminated, allowing the nerves to heal.

And when the nerves aren’t irritated, you can often say goodbye to your sciatic nerve pain.

Chiropractic enjoys an excellent reputation as the leading natural health care approach in the world, due in no small part to chiropractic’s success with sciatica.

After getting some background information from you and conducting a thorough examination, your chiropractor will let you know if chiropractic can be of benefit in your particular situation. Since there are so many underlying causes of sciatica, a specific course of action will be designed expressly for you. Your doctor will explain this plan and answer any questions you may have. Then very precise, safe adjustments are given to those previously-identified areas.

How Long Until I Find Relief?

Although no one can predict any specific results, chiropractic has helped millions of people all over the world find sciatica pain relief. Typically, patients notice an improvement after a few gentle and focused adjustments.

A chiropractic adjustment is designed to be pain-free and help restore proper function to your body. Once your body is operating as it was meant to, it can heal itself and correct underlying issues causing your sciatica.

By visiting a chiropractor near you, you can join the growing list of extremely satisfied patients who used to have sciatica.

Recommended Sciatica Exercises and Stretches

While certain sciatica exercises and stretches may not be enough to relieve or correct the underlying cause on their own, your chiropractor will more than likely show you how they can work wonderfully in conjunction with specific and focused adjustments.

A few common stretches and exercises include:

  • Reclining pigeon pose
  • Sitting pigeon pose
  • Forward pigeon pose
  • Knee to opposite shoulder
  • Sitting spinal stretch
  • Standing hamstring stretch

Before going at these stretches on your own, make sure you fully understand how to perform them properly. Your chiropractor will be more than happy to show you what can provide you with the best results—simply ask!

How Long Until I Find Relief?

Although no one can predict any specific results, chiropractic has helped millions of people all over the world find sciatica pain relief. Typically, patients notice an improvement after a few gentle and focused adjustments.

A chiropractic adjustment is designed to be pain-free and help restore proper function to your body. Once your body is operating as it was meant to, it can heal itself and correct underlying issues causing your sciatica.

By visiting a chiropractor near you, you can join the growing list of extremely satisfied patients who used to have sciatica.

Recommended Sciatica Exercises and Stretches

While certain sciatica exercises and stretches may not be enough to relieve or correct the underlying cause on their own, your chiropractor will more than likely show you how they can work wonderfully in conjunction with specific and focused adjustments.

A few common stretches and exercises include:

  • Reclining pigeon pose
  • Sitting pigeon pose
  • Forward pigeon pose
  • Knee to opposite shoulder
  • Sitting spinal stretch
  • Standing hamstring stretch

Before going at these stretches on your own, make sure you fully understand how to perform them properly. Your chiropractor will be more than happy to show you what can provide you with the best results—simply ask!

Discover Natural Sciatica Relief

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