Natural Infertility Treatments

Natural Infertility Treatments

Infertility affects more than six million couples nationwide who often believe hormone injections are their only hope.

But natural infertility treatments do exist–there are a substantial number of case history that show chiropractic care may prove beneficial to these couples in making their dream a reality.

The Importance of Reducing Spinal Misalignment

Smiling coupleMonth after agonizing month, countless couples wait in the hope of realizing their dream of becoming parents, and the vision continues to elude them. Faced with a problem they never expected to experience, many are left not knowing where to turn.

However, chiropractors are trained to find and identify nerve interference, called subluxations. This interference may hinder a woman’s health and her ability to become pregnant.

Countless women have discovered that chiropractic care helps with monthly PMS symptoms —even the most severe. But most haven’t thought about trying chiropractic to help with fertility issues.

Nerves that run from the brain to the reproductive organs travel through the spine. When a subluxation is present, normal nervous system functioning is compromised which may hinder the production of the hormones necessary for a woman to become pregnant.

The Journal for Vertebral Subluxation Research reported that in a related research study, 15 women who had been unable to conceive, some for 10 years or longer, began regular chiropractic care. For 14 of these women, their ability to conceive improved dramatically, becoming pregnant and giving birth!

If you’re trying to have a family or know someone who is, schedule a chiropractic exam. A thorough examination can uncover the presence of any nonsymptomatic subluxations that could be affecting fertility.

Other Natural Fertility Treatments

In addition to chiropractic care, there are some other things you can do to help improve your chances of conceiving.

Eat a Healthy Diet

As wholesome foods and spices can promote better health and healing, here are some foods to consider adding to your diet when trying to conceive:

  • Wild-caught fish, such as salmon, which is high in inflammation-reducing Omega-3s
  • Organic foods as they are free of pesticides that affect estrogen
  • Vitamin-C rich foods such as citrus fruits, kiwis, red peppers, kale, broccoli and Brussel sprouts
  • Folate-rich foods that include leafy green vegetables, beans and citrus fruits
  • Pumpkin seeds as they provide zinc, a vital nutrient for reproduction

Just as it’s critical to eat nutritious foods while trying to get pregnant, it’s also essential to avoid certain foods and drinks that can negatively impact fertility. These include:

  • Refined sugar as it can contribute to obesity and it can suppress the immune system
  • Caffeine as it can contribute to hormonal imbalances as well as mineral deficiencies
  • Alcohol, which decreases immune function and increases inflammation

Get Sufficient Sleep

Did you know that poor sleep habits can make a woman’s periods irregular, which can make it difficult to get pregnant? So adopt good sleep hygiene habits so you can catch the Zzzzzzs your body needs.

Maintain a Healthy Weight

Whether you are overweight or underweight it’s a good idea to achieve a healthy weight and Body Mass Index (BMI) as extremes on either end of the scale may make it harder to conceive. If you are overweight with a BMI of more than 29 or underweight with a BMI of less than 19 normal ovulation may cease.

Consider Natural Supplements

Your doctor may recommend taking certain supplements such as Vitamin C, Vitamin E, B-Complex, Vitex (Chasteberry), and CoQ10, to name a few. Before you add supplements to your fertility-enhancing protocol, you should always check with your doctor first.

Know When You’re Ovulating

Each month you have a small window of time in which you can conceive. The most fertile days are the three ones leading up to and including, ovulation day. The window begins, however, five days before you start to ovulate. Having sex during those days will boost your chances of conceiving during any cycle.

Other Natural Fertility Treatments

In addition to chiropractic care, there are some other things you can do to help improve your chances of conceiving.

Eat a Healthy Diet

As wholesome foods and spices can promote better health and healing, here are some foods to consider adding to your diet when trying to conceive:

  • Wild-caught fish, such as salmon, which is high in inflammation-reducing Omega-3s
  • Organic foods as they are free of pesticides that affect estrogen
  • Vitamin-C rich foods such as citrus fruits, kiwis, red peppers, kale, broccoli and Brussel sprouts
  • Folate-rich foods that include leafy green vegetables, beans and citrus fruits
  • Pumpkin seeds as they provide zinc, a vital nutrient for reproduction

Just as it’s critical to eat nutritious foods while trying to get pregnant, it’s also essential to avoid certain foods and drinks that can negatively impact fertility. These include:

  • Refined sugar as it can contribute to obesity and it can suppress the immune system
  • Caffeine as it can contribute to hormonal imbalances as well as mineral deficiencies
  • Alcohol, which decreases immune function and increases inflammation

Get Sufficient Sleep

Did you know that poor sleep habits can make a woman’s periods irregular, which can make it difficult to get pregnant? So adopt good sleep hygiene habits so you can catch the Zzzzzzs your body needs.

Maintain a Healthy Weight

Whether you are overweight or underweight it’s a good idea to achieve a healthy weight and Body Mass Index (BMI) as extremes on either end of the scale may make it harder to conceive. If you are overweight with a BMI of more than 29 or underweight with a BMI of less than 19 normal ovulation may cease.

Consider Natural Supplements

Your doctor may recommend taking certain supplements such as Vitamin C, Vitamin E, B-Complex, Vitex (Chasteberry), and CoQ10, to name a few. Before you add supplements to your fertility-enhancing protocol, you should always check with your doctor first.

Know When You’re Ovulating

Each month you have a small window of time in which you can conceive. The most fertile days are the three ones leading up to and including, ovulation day. The window begins, however, five days before you start to ovulate. Having sex during those days will boost your chances of conceiving during any cycle.

Consider Natural Chiropractor Care for Infertility

Contact a chiropractor in your area who has special training in aiding people with your exact struggles.

You’ll speak with a caring doctor who wants to help you not only conceive but have a happy pregnancy and a healthy baby. Your chiropractor will spend as much time as needed to provide you with a thorough examination and make recommendations to you, including whether or not you are a good candidate for chiropractic care.

Choose natural. Choose chiropractic.

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